All tagged tammy kelly
The Heat has arrived in Eastern North Carolina and let’s face it, the last thing you want to do in this heat is to cook over a hot stove. Summertime is the best time to enjoy making (and eating) cool desserts. There are plenty of ways to make cool desserts, give these recipes a try, some are a bit healthier than others, but everything in moderation, right? Stay hydrated.
Did you know that North Carolina growers produce as many as 70 different varieties, each with its own unique flavor? Although the Sandhills region is known for peach production, consumers can find growers all across the state. Peaches are a warm weather favorite and you will find they taste best June-August in parts of the South.
Rediscover the crisp colorful root, the radish! Radishes are the perfect vegetable to add a tang to your recipe when fresh or a savory taste when cooked. They also have a variety of health benefits!
Soon it will seem like we have a never ending supply of zucchini squash, and while it is terrific sautéed, it is too much to eat every day. Thankfully zucchini squash grows well here in Eastern NC and also thankfully zucchini can be preserved for use in many ways.
Fruit or a vegetable? Technically the cucumber is a fruit because it contains the seeds to reproduce, but typically cucumbers are grouped and grown with veggies due to their use. But if you are a cucumber lover does it really matter?
What is a “new potato”, simply, they are any variety of potato that is harvested early. Unlike their full-grown counterparts, they keep their shape once cooked and cut. Since they are picked before their sugars have converted to starch, new potatoes are crisp and waxy and high in moisture.
These tiny little gems do indeed pack a potent punch. From anti-ageing to weight loss, blueberries rank the highest of any fruit for health benefits! They are super high in antioxidants, one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.
We are starting to get more and more glimpses of springtime, and as the days grow warmer and longer it is time to start looking for fresh asparagus!! Asparagus has moved from only being enjoyed slimy from a can to being a super popular number one choice for taste, variety and nutrition!
If you are in the group of folks who look at the word edamame and “eda-what”, then you may be in the majority who are just discovering this little green bean. Never fear edamame is just a fancy name for green soybeans – and the real secret is that they are much yummier than they sound.
Chicken is a super healthy protein, but are there days you feel like you have eaten so much chicken you may just start clucking? Don’t give up on cooking chicken just change it up a bit. Here are some healthy ways to make your chicken dinners interesting. Here are some great easy and “lightened” up recipes for you to try!! Enjoy!!
Yes, there is surely less to choose from locally in the fresh vegetables department at Farmers Markets and Roadside Stands this time of year, but that does not mean there aren’t fresh seasonal vegetables options! Cooking fresh vegetables at home is a sure-fire way to eat more of the good stuff.
This week I spent some time cleaning out the refrigerator, discarding all of those Holiday leftovers, and while I was at it, I packaged up all of the sweet treats that were still in containers around the kitchen and gave them to friends to enjoy! Now it is time to restock the refrigerator and kitchen with some healthy essentials for starting the New Year!!
Holidays are time to take advantage of very tangy cranberry for more than just cranberry sauce. Cranberries are terrific in any form, raw, sweetened or dried. They are not only packed with flavor but as healthy foods go, they are at the top of the list due to their high nutrient and antioxidant content.
The Holidays are a terrific time to say a big thanks and of course Merry Christmas to friends, family and co-workers. What better way than to give the gift of food! Here are several ideas, some are a bit healthier than others but all are fun and will be enjoyed by those special to you!
With Thanksgiving just around the corner, it is time to start making out menus and deciding on which pie recipes to use. As you cook for Thanksgiving, remember Buy Local produce whenever possible!! All of these recipes are traditional favorites with a slightly lighter twist!! The recipes promise not to skimp on flavor!
If you're a big pasta fan, it might be time to try a different type of spaghetti: spaghetti squash. Spaghetti squash is a yellow-orange vegetable harvested in early fall. When cooked, the inside of the squash can be shredded into long, thin strands similar to angel hair noodles, and can be used in comparable ways.
Fresh pears are abundant this time of year and you certainly do not want this nutritional treat to go to waste. Why pears, because nutritionally they are a great choice!
